POWER LAB 1.0
You wake up, knowing exactly what workout you’re doing today. No scrolling through Insta or YouTube. No racking your brain trying to figure it out on your own—everything you need is right there, laid out for you in the True Coach app. You throw on your favorite workout fit (or maybe it’s just your sweats because you’re at home and you’ve got no one to impress). You put on your fav playlist and bump that volume up. You feel confident knowing you’re doing things right, without wasting time on ineffective exercises. And the best part? You’re not alone in this journey. There’s a coach/gym bestie on the other side of the app *insert me*. It’s more than just a workout—it’s a partnership designed to fit seamlessly into your busy life, making sure you’re always moving closer to your goals and enjoying it along the way.
Imagine this
Workouts give you a...
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A structured and intentional warm-up. You’ll do stretches, mobility, joint prep, and core that is specifically preparing you for the workout ahead.
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Our training is multi-purpose. Not only are you getting strong, but you are being prepared for real life. Functional training focuses on movement patterns over isolated muscle groups. Although we do isolation work, our primary focus is training movement patterns. The movement patterns include squatting, deadlifting, pushing, pulling, carrying, and rotating. You’ll train a variety of squats and lunges, push-ups, overhead presses, rows, deadlifts, core, and more,
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Improve your body’s ability to perform. Enhance your cardiovascular endurance, muscular endurance, and overall work capacity. We use a mix of running, high intensity movements, and high rep movement to accomplish this. You train kettlebell swings, box step-ups, lunges, jump rope, burpees, dumbbell snatches, dumbbell thrusters, and more.
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This is at the end of the workouts when the hard(est) work is over. You can think of rebuild as your preventative injury, fountain of youth, feel good in your body, work. We’ll do segments such as shoulder health, hip health, back health, wrist and ankle health, core, balance, and more.
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Unwind your body and nervous system with static stretches that will help improve your recovery and flexibly.
warm-up.
functional strength.
conditioning.
rebuild.
cool-down.
5 workouts per week.
weekly text check-ins.
accountability.
mentorship.
workout explanations.
demo videos.
form checks.
month to month.
cancel anytime.
STRENGTH
functional training that makes you stronger for everyday life
MOBILITY
Train for healthy joints that feel good
BALANCE
A well-rounded and sustainable fitness plan
CONDITIONING
Train to be physically capable
STABILITY
Train core and joint stability for injury prevention
LONGEVITY
Create a body in it for the long game.
It Doesn't Have to be Complicated
What if I told you that you don’t need
a gym membership to get a high-quality workout? With Power Lab 1.0, it’s here for the taking. This isn’t just another workout; it’s a game-changing experience that blends CrossFit-inspired high-energy movements with strength training and mobility work. Each session is designed to leave you feeling powerful, energized, and excited for your next workout. And the best part? No commute, no crowded gyms—just you, your space, and a program that fits effortlessly into your life.
"I highly recommend rx_movement not just for the program but for Chelsea. Having a person that really cares about your fitness goals makes all the difference." -Sam G.
"I especially like the video demonstrations, feedback on audit alerts, and accountability." -Rosee O.
"At the start of this program, I was at the heaviest I have ever been and I was ready for change. This program has not only helped me to lose weight, but it helped me change my lifestyle. There are no excuses with this program because I can get it done on my time and with equipment that I already had." -Summer P.
"The workouts are always different so I don’t get bored. She has videos for each exercise so you know exactly how to do them and is only a call or text away if you have any questions." -Melanie M.
