POWER LAB 1.0
You wake up, knowing exactly what workout you’re doing today. No scrolling through Insta or YouTube. No racking your brain trying to figure it out on your own—everything you need is right there, laid out for you in the True Coach app. You throw on your favorite workout fit (or maybe it’s just your sweats because you’re at home and you’ve got no one to impress). You put on your fav playlist and bump that volume up. You feel confident knowing you’re doing things right, without wasting time on ineffective exercises. And the best part? You’re not alone in this journey. There’s a coach/gym bestie on the other side of the app *insert me*. It’s more than just a workout—it’s a partnership designed to fit seamlessly into your busy life, making sure you’re always moving closer to your goals and enjoying it along the way.
Imagine this
Month to month functional workout program
5 Workouts per week delivered via True Coach
Weekly check-ins with me
Interaction and comments via True Coach
Direct access to me via text
Weekly movement audits
Mentorship & accountability
Cancel anytime
The Membership
STRENGTH
Create a strong body that can withstand stress and injury.
MOBILITY
Create a body that moves good and feels good.
BALANCE
Create a balanced and durable body.
CARDIO
Create a body that is conditioned.
FLEXIBILITY
Create a flexible body with healthy joints and tissues.
LONGEVITY
Create a body in it for the long game.
It Doesn't Have to be Complicated
What if I told you that you don't a gym membership to get a high-quality workout? With Power Lab 1.0, it’s here for the taking. This isn’t just another workout; it’s a game-changing experience that blends CrossFit-inspired high-energy movements with strength training and mobility work. Each session is designed to leave you feeling powerful, energized, and excited for your next workout. And the best part? No commute, no crowded gyms—just you, your space, and a program that fits effortlessly into your life.
"I highly recommend rx_movement not just for the program but for Chelsea. Having a person that really cares about your fitness goals makes all the difference." -Sam G.
"I especially like the video demonstrations, feedback on audit alerts, and accountability." -Rosee O.
"At the start of this program, I was at the heaviest I have ever been and I was ready for change. This program has not only helped me to lose weight, but it helped me change my lifestyle. There are no excuses with this program because I can get it done on my time and with equipment that I already had." -Summer P.
"The workouts are always different so I don’t get bored. She has videos for each exercise so you know exactly how to do them and is only a call or text away if you have any questions." -Melanie M.
