POWER LAB 2.0
I made Power Lab 2.0 for someone a lot like myself.
Someone who has a heart for the gym. You have a passion for training and see the incomparable value of having it in your life. With some experience under your belt—whether from self-training, CrossFit, or other programs—you’ve reached a point where you don’t need a personal trainer. Group classes don’t resonate with you right now, and while you could whip up your own workouts, that approach isn’t quite fulfilling. You’re independent enough to train independently but don’t want to navigate everything by yourself. You love the idea of having a coach/ mentor/ gym bestie who replaces your guesswork and confusion with freedom and clarity. If that's you, Power Lab 2.0 was made just for you.
PROCESS
You enjoy the ride. The fitness game is a part of your life now. You train for the process.
EDUCATION
You're curious. You like to understand the why behind training.
PERFORMANCE
You want to do things right. You prioritize moving like a boss in the gym and feeling strong.
COACHING
Having a coach is meaningful for you. You value that guidance and interaction.
STRENGTH
The Membership
Month to month strength and conditioning program
5 Workouts per week delivered via True Coach
Weekly text check-ins with me
Weekly movement audits and coaching feedback
Education of training phases and blocks
Movement demonstrations via True Coach
Daily-weekly interactions via True Coach
Direct access to me at anytime
Ongoing support and accountability
Cancel anytime
Is this for me?
You don't need a custom program or one on one coach
You want an effective and enjoyable program to follow
You like to learn and enjoy the process
You're motivated but haven't been as consistent as you'd like
You value the role of the coach and like having that go-to person throughout your fitness journey
You're into fitness for the long run, not overnight results
You want to work out to be functional, strong, and capable
Aesthetics are a plus but it's not your number one focus. You could do without the before and after pics that most programs require.
You're all about not wasting time and being as efficient as possible in the gym
