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the blog

Feb 2, 2022

HOW TO FIND YOUR 1 REP MAX

Although it's not an absolutely necessary part of training, it can be extremely helpuful depending on where you're at in your training...

Feb 2, 2022

THE AEROBIC ENERGY SYSTEM

What is it, how it functions, and how to train & improve it! WHAT IS AEROBIC CONDITIONING? Our bodies create energy to do work via 3...

Jan 25, 2022

5 STRETCHES FOR YOUR DESK LIFE

Feeling tight from sitting at your desk all day? 😖 Check this out👇🏼🤗 IT'S ALL ABOUT THE HABITS YOU CREATE I myself work at a desk...

Jan 18, 2022

3 DRILLS TO LENGTHEN AND STRENGTHEN YOUR HAMSTRINGS

& it doesn't involve you holding a boring stretch for minutes on end 😍👇🏼 LET'S START WITH HAMSTRING ANATOMY Your Hamstrings are a...

Jan 11, 2022

IS EXTRA CORE WORK NECESSARY + MY TOP 10 CORE EXERCISES

Should you be doing extra core work in the gym? Here are my thoughts + 10 core exercises to add into your training 👇🏼🔥 IS EXTRA CORE...

Jan 4, 2022

AVOID THIS GOAL-SETTING MISTAKE

Creating new fitness goals? You're gonna wanna check this out! I WANT YOU TO BE SUCCESSFUL...BE REAL WITH YOURSELF AND YOUR GOALS. Trying...

Dec 30, 2021

HAVING TROUBLE SQUATTING BELOW 90?

You aren't alone. Check out this client case story and how we fixed her squat. FIRST, A QUICK BACK STORY ON THIS CLIENT OF MINE... A few...

Jul 15, 2021

3 PULL-UP MODIFICATIONS FOR ANY GYM GO-ER.

Don't have pull ups quite yet? That doesn't mean they can't be part of your training routine. Learn 3 pull-up modifications that almost...

Jul 13, 2021

ALL ABOUT DELOAD WEEKS

We discuss what it means to delaod in training and how to optimize it. DELOAD DEFINED A deload is a period of time when recovery is made...

Jun 24, 2021

EXPLORE BEAR LAKE, UTAH

Learn about the "Caribbean of the Rockies." GETTING THERE Bear Lake sits on the border of Utah and Idaho. Garden City is a common area of...

May 26, 2021

BREAKING DOWN TEMPO TRAINING

We dive into how what tempo is, how to interpret it, and how it's beneficial in the gym. TEMPO DEFINED A tempo is a set rhythm or count...